As I look at the moon this morning, I notice that in a couple of days it will begin the last week of its cycle before it wanes. This cycle of the moon is very significant as it is a time of introspection and reflection. This is a time to reflect on what is working for you and what is not. On an external level, this reflection could be on your goals and the work you have been doing. But more importantly, it is a time to reflect on your Self. The following lists some questions to ask yourself during this week:
1. What pattern, thought or behaviour in me is not working for me
2. What pattern, thought or behaviour in me works for me, however, it comes at a price
3. What pattern, thought or behaviour I am ready to let go of
For more information on how to recognise and let go of that which does not serve you, please see my webpage:
Tripty Hirani is a mother, wife, a Holistic Counsellor who runs her own practice. She loves to read and write, go for meditative walks in the bush and practice compassion and mindfulness at every opportunity.