You are what you think, feel and believe

“You get what you think about, whether you want it or not!

So be careful about what you think about.” – Wayne Dwyer

Right now as I read this inspirational quote, I am aware that I have a lot of fear inside of me. There are too many stories, some old, some new, unfolding in my mind brought on by recent conversations and events. As I read this quote I am aware that I have the power to change and I contemplate on what I need to shift within myself.

The first word that comes is “Open”. An openness to what ever is unfolding around me at this moment, with no judgement. Total acceptance of what is. Accepting that this is the right experience for me or I would not be having it. 

The second word is “Heart”. Simply breathing through the heart. It is amazing what happens when one can drop from the mind into the heart space. Simply breathing in through the heart space or heart chakra and breathing out through the heart space. And perhaps as I breath out now, I direct the heart energy to this moment, and to my intention of remaining open .

When I let go of the mind’s need to control me, an energy begins to flow through me, and in my openness I am directed to experience that which I would not have normally. Sometimes it can be an inspiration to write, to create something. Whatever and however the inspiration flows through you, know that it is always for your highest good. Perhaps you hear a word or receive a sign that tells you all is well in your world right now.

Wayne Dwyer always talks about inspiration as being “in spirit”. Remaining open and present, connected to heart energy allows you to become in spirit and therefore allows inspiration to flow through you life.

So just for today, bring your awareness to how you are feeling right now, open yourself up and connect with your heart space and notice how in spirit your day becomes.