Anxiety:

Who doesn't suffer from anxiety these days? It is not just confined to the grownups but also to children. In the article at this link, you will find some easy ways of managing this condition. IF you are looking for a more professional support be sure to contact a therapist such as myself.
Meditations for well being:

Hay House has begun a lovely series of 'Monday Meditations'. These are available on You Tube. They vary in length and topics. My favourite one is 'connecting to your source' by Sonia Choquette! Imagine doing these first thing Monday morning, or even Sunday night; setting your intention for the week and eagerly looking forward to it! Find your own meditation to jump start your week!!
How to Stay in Relationships and Have Your Needs Met:

Conflicts arise in relationships when we either have a values collision or when our needs are not being met. Instead of compromising or resisting or being defiant, there is a new way of meeting your partner. A timely article. For more information see below.
Resilience in Children:

Last year my son broke his arm. It was a very painful situation both for him and myself. What helped his healing process was simply  allowing him to experience all the emotions associated with this incident, in a supportive environment. One year later, he looks back on this incident and knows that not only is he a fabulous healer, has much stronger bones and can withstand pain. More importantly, he knows now that pain as painful as it may be will pass. The article 'Why Finishing 4th Beats Winning' highlights the importance for children to encounter struggles as it helps towards their resiliency i.e. the ability to bounce back from discomforting situations. You will find this article and more parenting resources  on the website below.

Mindfulness

"Quietly sitting, body still, speech silent, mind at peace, let thoughts and emotions, whatever arises, come and go, without clinging to anything.
Sogyal Rinpoche
Mindfulness is a practice that takes time to develop as it requires a constant practise, of watching the mind and when it takes you away from the present moment. You often feel the effect of mind taking over, in the form of stress in your body. To continue reading more on this topic, please click here to read my article published in the Living Now magazine (April 2016).
Mindful-Eating:

With the festive season about to descend upon us, this is a timely article on how to do it 'differently'.

Mindfulness of Meditation. A FREE gift!

Here is my gift to you. A step by step guide to engaging in Mindfulness of Meditation. You may record it on your phone or have someone guide you through it. Here's to developing more awareness!
When You are Feeling Down and Out, Look in the Mirror and See the True Beauty!